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Month: April 2018

Coordinating self-direction with activity

April 18, 2018 bindyjoy

When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…

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Incremental Metamorphosis

April 3, 2018 bindyjoy

I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …

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