When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…
I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …
When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…
I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …