Alexander Technique – especially the renewing process of doing a lie-down – makes me feel young again. Maybe it’s because…
The name of my teaching business is betterATbeing / Alexander Technique. I hope you will visit my website, www.betterATbeing.com I…
Among my favorite poems are two that seem to speak to my experience with Alexander Technique, though I knew nothing…
I had a wonderful experience today giving a free introductory workshop about Alexander Technique. Smart, nice people attended and were…
There are many reasons to practice Alexander Technique – the intention to reduce chronic pain, sing or play and instrument…
When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…
I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …
Posture, —n., 1. the relative disposition of the parts of something. 2. the position of the limbs or the carriage…
Welcome to BRINGING YOURSELF UP, a blog devoted to the Alexander Technique (AT). My name is Elizabeth Hurwitt, and I…