Alexander Technique – especially the renewing process of doing a lie-down – makes me feel young again. Maybe it’s because…
Alexander Technique teaches us to aspire to being conscious of our own power, and to bring it under our conscious…
The name of my teaching business is betterATbeing / Alexander Technique. I hope you will visit my website, www.betterATbeing.com I…
Among my favorite poems are two that seem to speak to my experience with Alexander Technique, though I knew nothing…
I had a wonderful experience today giving a free introductory workshop about Alexander Technique. Smart, nice people attended and were…
There are many reasons to practice Alexander Technique – the intention to reduce chronic pain, sing or play and instrument…
When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…
I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …
Posture, —n., 1. the relative disposition of the parts of something. 2. the position of the limbs or the carriage…
Welcome to BRINGING YOURSELF UP, a blog devoted to the Alexander Technique (AT). My name is Elizabeth Hurwitt, and I…