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Young again

August 10, 2019 bindyjoy

Alexander Technique – especially the renewing process of doing a lie-down – makes me feel young again. Maybe it’s because…

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Riding waves

January 28, 2020 bindyjoy

Alexander Technique teaches us to aspire to being conscious of our own power, and to bring it under our conscious…

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Better Being

July 7, 2018 bindyjoy

The name of my teaching business is betterATbeing / Alexander Technique. I hope you will visit my website, www.betterATbeing.com I…

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Vertical Poetry

June 20, 2018 bindyjoy

Among my favorite poems are two that seem to speak to my experience with Alexander Technique, though I knew nothing…

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It just makes sense.

June 16, 2018 bindyjoy

I had a wonderful experience today giving a free introductory workshop about Alexander Technique. Smart, nice people attended and were…

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Because it feels good

May 2, 2018 bindyjoy

There are many reasons to practice Alexander Technique – the intention to reduce chronic pain, sing or play and instrument…

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Coordinating self-direction with activity

April 18, 2018 bindyjoy

When people start learning the Alexander directions – release my neck, let my head go forward and up, back lengthening…

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Incremental Metamorphosis

April 3, 2018 bindyjoy

I make a point of reminding myself to weave the “forward and up” directions of AT into all my activities. …

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Posture vs. Use

March 22, 2018 bindyjoy

Posture, —n., 1. the relative disposition of the parts of something. 2. the position of the limbs or the carriage…

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Welcome

March 10, 2018 bindyjoy

Welcome to BRINGING YOURSELF UP, a blog devoted to the Alexander Technique (AT). My name is Elizabeth Hurwitt, and I…

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Filed under: Alexander Technique, Alexander Technique teacher

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  • Young again
  • Better Being

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