I had a wonderful experience today giving a free introductory workshop about Alexander Technique. Smart, nice people attended and were not afraid to try out doing the hands-on work. I very much enjoy talking about AT, since it has been so transformational for me. The best part was when one of the participants at the very end turned to me and said, “This is fascinating. It’s all about organization, isn’t it?”
And of course, it is – she brought up the O word all on her own, having experienced just a little bit of chair-work. AT is about organizing yourself properly so that all the parts of yourself are ready to work together as a whole.
Very rewarding that this concept came across so clearly.